leaf-5298312_1920You may be familiar with photosynthesis, the process used by plants where they absorb sunlight and then transform into nourishment to assist with growth. While it’s largely relegated to plants, the process is also to important to humans as oxygen is an important byproduct.

The pigment chlorophyll is an essential component in photosynthesis, responsible for giving plants their color while also creating carbohydrates that provide the nourishment. Interestingly, it may also provide benefits to humans when consumed in foods like vegetables. Potentially lowering the risk of cancer, managing arthritis, and improving longevity are a few of the benefits of chlorophyll.

You may not be aware, but the vegetables you may eat every day have a degree of chlorophyll, which means you may be reaping the benefits without even knowing it. That said, certain sources may contain larger amounts of chlorophyll than others. If you wish to boost your intake, you may want to look into foods like spinach, broccoli, kale, cucumbers, celery, and beet greens, to name a few.

This update is by Holistic Dental Center New Jersey. We concentrate on delivering balanced dental care that is healthy for both the body, the teeth, and gums. With more two decades of private practice, Dr. Vladimir Gashinsky aims to enhance the quality of life of his patients through holistic dental treatment such as ozone therapy that values and honors the body. The result is a healthy body and a sterling smile. To schedule an appointment at our holistic dentist New Jersey office or to speak with a zirconia implant dentist NJ, please call 973-718-5104.