family-2057307_1920-300x212A healthy home is one that keeps you safe, promotes health, and serves as a sanctuary. As the coronavirus spreads, it is essential to remain indoors and practice all of the steps that encourage a healthy, holistic home.

One of the easiest steps you can take in preventing the spread of viruses, germs, and other contaminants is to take the opportunity and do some cleaning. This means making sure surfaces are free of dust or contaminants and even cutting down on clutter wherever possible. Another thing to do is to allow your home to receive ventilation while remaining indoors. Studies have shown that respiratory health has a lot to do with fresh air. This fresh air can also cut down on moisture, which can lead to common respiratory problems like asthma.

Speaking of contaminants, homes may be exposed to various possible pollutants, including mercury, radon, pesticides, volatile organic compounds, carbon monoxide, asbestos, and more. Children are particularly susceptible to this, which reinforces the need to practice regular cleaning and maintenance.

This update is by Holistic Dental Center New Jersey. We concentrate on delivering balanced dental care that is healthy for both the body, the teeth, and gums. With more two decades of private practice, Dr. Vladimir Gashinsky aims to enhance the quality of life of his patients through holistic dental treatment that values and honors the body. The result is a healthy body and a sterling smile. To schedule an appointment at our holistic dentist New Jersey office, please call 973-718-5104.