valerian-root-233970_1920If you’re experiencing a headache, chances are it’s a tension headache. With the pandemic and everything else going on, you may find yourself experiencing these a lot more often, which occur when neck and scalp muscle tense up. These headaches may be exacerbated by poor sleep quality and poor posture. A natural option you may wish to look into is the herb valerian root.

An Avicenna Journal of Phytomedicine involving more than eighty participants dealing with tension headaches evaluated whether valerian could assist with finding relief. Sure enough, those that were given 530 milligrams of valerian reported a “significant” degree in cutting down the severity of these headaches.

Valerian is known as an anxiolytic and sedative herb or compound that helps to relieve anxiety. You may be aware that it is normally used as a natural aid to assist with common sleep disorders like insomnia.

Other factors can also contribute to tension headaches such as looking down at your mobile phone or computer for a prolonged period and jaw clenching, to name a few. These headaches differ from migraines which are often associated with throbbing pain.

To read more, please visit https://articles.mercola.com/sites/articles/archive/2020/09/03/how-valerian-root-can-ease-tension-headaches.aspx.

This update is by Holistic Dental Center New Jersey. We concentrate on delivering balanced dental care that is healthy for both the body, the teeth, and gums. With more two decades of private practice, Dr. Vladimir Gashinsky aims to enhance the quality of life of his patients through holistic dental treatment such as ozone therapy NJ that values and honors the body. The result is a healthy body and a sterling smile. To schedule an appointment at our holistic dentist New Jersey office, please call 973-718-5104.