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Chicory is a versatile herb that can also make for a healthy addition to your meals. It is packed with essential vitamins like A, C, E, and more and it is also infused with minerals, including zinc, manganese, iron, and calcium. Chicory also has a dietary fiber called inulin capable of assisting with digestion. Though it is indigestible, it provides beneficial bacteria nourishment to the gut. Once inulin is in the intestines, it will ferment and convert to short-chain fatty acids and then to healthy ketones that help with feeding tissue in the body.

Certain chicory varieties are used in salads awhile the taproot of others is fried, ground, and used in coffee, sometimes as a substitute. The roles it plays in human health are lengthy, from being an antioxidant, anti-inflammatory, and antimicrobial. It also has gastroprotective qualities yet it doesn’t come with the various side effects that are commonly associated with medicines.

Chicory’s anti-inflammatory properties and its capabilities in upping healthy bacteria may also have positive effects on bowel inflammation symptoms. Furthermore, as a sedative, it may assist with easing anxiety and stress relief while serving as a more natural alternative to traditional sleeping pills.

This update is by Holistic Dental Center New Jersey. As a holistic dentistry NJ office, we concentrate on delivering balanced dental care that is healthy for both the body, the teeth, and gums. With more two decades of private practice, Dr. Vladimir Gashinsky aims to enhance the quality of life of his patients through holistic dental treatment that values and honors the body. The result is a healthy body and a sterling smile. To schedule an appointment at our holistic dentist New Jersey office, please call 973-718-5104.