lindsay-moe-WZzrQX5k2Ug-unsplashNames describing the pair of stages of growth of the plant genus Coriandrum sativum are cilantro and coriander seed. Cilantro is the life cycle’s initial leafy period. It becomes known as coriander seed once the plant undergoes its flowering period and seeds start to form. Coriander is unusual in that it is simultaneously a herb and a spice (the leaves) (the seeds).

Cilantro is considered to be high in ascorbic acid (vitamin C) and dietary folate and is capable of heavy metal detoxification, such as mercury, arsenic, cadmium, and lead. Recent research has also shown that cilantro leaf is comprised of a potent anticonvulsant that stimulates the potassium channel, indicating that those suffering from epileptic seizures may derive benefits from it. Cilantro stimulates unique potassium channels that are responsible for monitoring the brain’s electrical activity, thus lessening the odds of a seizure.

A vast array of health benefits have also been identified with coriander seed and coriander seed essential oil. The seeds have been utilized, for instance, to deal with dysentery, bronchitis, nausea, and insomnia. The seed’s primary ingredient is something called linalool, which, along with the coriander seed, has been shown to help with mood enhancement, reducing pain by inhibiting the response, boosting memory, preventing oxidative in major organs like the kidneys, and much more.

To read more, please visit https://articles.mercola.com/sites/articles/archive/2019/08/08/cilantro-and-coriander-seed-health-benefits.aspx.

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