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The Health Perks of Coriander and Cilantro

Names describing the pair of stages of growth of the plant genus Coriandrum sativum are cilantro and coriander seed. Cilantro is the life cycle's initial leafy period. It becomes known as coriander seed once the plant undergoes its flowering period and seeds start to form. Coriander is unusual in that it is simultaneously a herb [...]

Improve Well-Being by Paying Attention to Your Breathing

Chances are you may not pay much attention to your breathing unless you’re in the middle of a hearty workout or feeling extra stressed. As something we do automatically every day, paying closer attention to how you breathe can help tremendously. Nestled in the neurological system is where you’ll discover the ties between shallow breathing [...]

Add Some Turmeric and Curcumin to Your Diet

Turmeric is a spice often used for cooking while curcumin is its primary active ingredient known for its potent anti-inflammatory and antioxidant properties. Collectively, they pack a powerful assortment of health benefits. If you aren’t already using them, let’s explore a few reasons why you may wish to consider adding them to your diet. Heart [...]

The One-Two Positive Punch of Artichoke and Bergamot on the Liver

Liver disease is something that can affect more than just individuals with a drinking problem. Nonalcoholic fatty liver disease (NAFLD) may be affecting as many as 100 million Americans and it is a type of liver disease that does not, in fact, involved alcohol abuse. What’s worse, it may lead to more serious issues like [...]

Lower Blood Pressure With Meditation

High blood pressure (also known as hypertension) affects millions of people in the United States alone, and it is particularly prevalent among older individuals. High blood pressure is closely tied to cardiovascular diseases and is one of the primary contributors to a heart attack or stroke. While medication is often used to treat high blood [...]

Don’t Believe the Running Myths

Running is a common activity that can provide tons of benefits yet common myths are surrounding it. If it’s something you’re thinking about doing it, keep reading as we dispel a few of these myths about this tried and true, fun, healthy activity for the body and mind. Running will not result in heart issues. [...]

Prioritize Your Mental Health

The pandemic has forced a radical change in the way we live our lives, and although the coronavirus is capable of causing noticeable physical symptoms, it is also wreaking havoc on another vital part of the body: mental health. Anxiety and depression are at all-time highs, reinforcing the need to take the time to find [...]

Treat Your Cold With a Dose of Honey

Upper respiratory infection (URI) is the medical term referring to what most people simply call the common cold. This common virus typically affects children more than adults yet even adults can catch a cold as much as four times a year. Though often treated with over the counter products like decongestants, at-home treatments are often [...]

This Relaxing Herb May Help With Tension Headache Relief

If you’re experiencing a headache, chances are it’s a tension headache. With the pandemic and everything else going on, you may find yourself experiencing these a lot more often, which occur when neck and scalp muscle tense up. These headaches may be exacerbated by poor sleep quality and poor posture. A natural option you may [...]

Welcome a Snake Plant into Your Home

When walking into the home of a person who keeps a lot of plants around, you may have been overcome with a sense of calm. Plants have been shown to help with boosting oxygen and relieving stress but people don’t often have the time to dedicate to keeping houseplants healthy. A snake plant might be [...]