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Potential Ties Between Gum Disease and Dementia

Gum disease can lead to a number of problems including the risk of loss of the tooth, halitosis (bad breath), and more. Gum disease may also impact the body in other ways should it progress to a higher stage, possibly leading to diabetes, heart disease, and even dementia as evidenced by some recent research. Research [...]

Relieve Stress and Anxiety with Box Breathing

Chances are you may not pay too much attention to how you’re breathing. However, if you’re feeling stressed, minding your breathing is imperative in calming down. Breathing becomes faster and increases in intensity during this time, as the nervous system turns on the body's built-in fight or flight response. Concentrating on your breathing is one [...]

Fight Infections with the Body’s Natural Killer Cells

Keeping your immune system defenses strong is key to helping prevent the spread of COVID-19. Besides eating healthy, regular exercise, and getting enough sleep, it’s also important to ensure that the body’s natural “killer” cells are being nourished. The body’s natural killer cells comprise a portion of a larger collective of cells known as lymphocytes. [...]

A Few Fundamentals of Holistic Health

A fundamental aspect of holistic health is how it goes beyond pure physical health, exploring closely other important areas such as emotional, moral, intellectual and social well-being of an individual. Together, these influence the quality of life of an individual. Therefore, if one of these areas isn’t in the best of shape, it will impact [...]

Ease Coronavirus Worries With the Right Foods

People are understandably anxious about coronavirus. While quarantining and practicing social distancing are ways to potentially reduce the spread, there is no way to guarantee that you will come across the virus. What you can do, however, is prioritize what you’re putting in your body to help the body fight any illnesses it may encounter. [...]