As the body’s first line of defense, the immune system is constantly dealing with the threat of the various organisms inhaled, swallowed, or that a person is exposed to every day. When it’s doing its job, the battle going on behind the scenes goes unnoticed but when it’s weak, the consequences may manifest as infections or conditions.
If you’re curious about how to improve your immune system, it’s not automatically going to happen overnight. It involves strengthening your immune response with changes in lifestyle and the use of antimicrobial and antiviral herbs that assist with improving its defenses.
Echinacea, for example, is a powerful stimulant known for its therapeutic properties as well as benefits when dealing with infections that seemingly come and go. A University of Wisconsin Medical School also found that it can be particularly useful in treating acute upper respiratory infections. Elderberry has been used for decades and is known for its ability to tackle the common cold, allergies, inflammation, and yes, even the flu.
Besides herbs, there are plenty of foods you can consume. Ginger can break down toxins, vitamin C-infused foods like orange are packed with antioxidants, and beta carotene packed foods like sweet potato can assist with oxidative stress.
To read more, visit https://draxe.com/health/how-to-boost-your-immune-system/.
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