As the body’s first line of defense against foreign bacteria and infections, keeping the immune system in tip-top shape through proper nutrition and a healthy lifestyle is fundamental. However, there are also supplements that can assist with boosting the system’s defenses.

Let’s use quercetin, for example. It is a natural antioxidant found in foods like red grapes, apples, green tea, and even onions. When used as a supplement, quercetin may help with things like type 2 diabetes, obesity, inflammation, and disorders in mood. It may also go as far as potentially preventing and treating the common cold and the flu.

While the above examples remain perhaps the most well-known uses of quercetin, its benefits may extend much further, including lowering blood pressure according to one study. Another study also suggests that quercetin may even go as far as causing tumors to regress.

From inhibiting a virus’ ability to infect a cell to its use as a way to cut down on the signs of arthritis, quercetin is proving itself to be more than just another supplement.

To read more, please visit https://articles.mercola.com/ sites/articles/archive/2019/ 09/09/quercetin-health- benefits.aspx .

This update is by Holistic Dental Center New Jersey. We concentrate on delivering balanced dental care that is healthy for both the body, the teeth, and gums. With more two decades of private practice, Dr. Vladimir Gashinsky aims to enhance the quality of life of his patients through holistic dental treatment such as ozone therapy NJ that values and honors the body. The result is a healthy body and a sterling smile. To schedule an appointment at our holistic dentist New Jersey office, please call 973-718-5104.