The pandemic has forced a radical change in the way we live our lives, and although the coronavirus is capable of causing noticeable physical symptoms, it is also wreaking havoc on another vital part of the body: mental health. Anxiety and depression are at all-time highs, reinforcing the need to take the time to find ways to relax and develop coping strategies.
There are multiple ways to go about easing anxiety and reducing fears. It is necessary to start with the awareness that feelings are produced by your thoughts. Your feelings do not act independently but are dependent on how you think. Hence, improving the way you think about things is one of the techniques you might use to minimize anxiety.
It is true that many uncertainties exist right now, but it can go a long way to protecting your mental health by focusing on planning and preparation versus panicking. Take care of yourself and strongly consider minimizing the time you spend watching or reading negative or alarming news headlines.
Remember that your mental health is also affected by physical factors. Employing some physical activity daily, eating the right foods, limiting the amount of sugar you consume, and getting a good night’s sleep may all help with boosting mental health. You may also wish to look into the effects of meditation, a great way to ease the mind and find inner peace.
This update is by Holistic Dental Center New Jersey. We concentrate on delivering balanced dental care that is healthy for both the body, the teeth, and gums. With more than two decades of private practice, Dr. Vladimir Gashinsky aims to enhance the quality of life of his patients through holistic dental treatment such as ozone therapy NJ that values and honors the body. The result is a healthy body and a sterling smile. To schedule an appointment at our holistic dentist New Jersey office, please call 973-718-5104.