isabella-and-louisa-fischer-9_5z24t0DFA-unsplashThere is plenty of research on probiotics and how they may contribute to better oral health. Everything from the prevention and treatment of oral infections to periodontal disease may be assisted by probiotics. These probiotics are able to grow a sort of biofilm of sorts that functions as a protective lining.

Something you may not know about probiotics, however, is that they also need the right nutrition. That is where prebiotics begin to play a role. As a type of fiber, they are present in foods such as veggies, whole grains, and fruit and they do more than just help with improved digestive health. Prebiotics can do a lot of good in improving a person’s mental health by feeding the stomach. In fact, the fusion of prebiotics and probiotics may assist with fighting depression, childhood obesity, and decreased colitis severity.

If you need some guidance regarding the types of foods to eat to nourish your body with prebiotics, a couple of examples are flaxseed, chickpeas, whole oats, and even apples. Many of these foods can be found in diets which help to reduce inflammation and improve oral health.

This update is by Holistic Dental Center New Jersey. We concentrate on delivering balanced dental care that is healthy for both the body, the teeth, and gums. With more two decades of private practice, Dr. Vladimir Gashinsky aims to enhance the quality of life of his patients through holistic dental treatment such as ozone therapy NJ that values and honors the body. The result is a healthy body and a sterling smile. To schedule an appointment at our holistic dentist New Jersey office, please call 973-718-5104.