eiliv-sonas-aceron-w78zqfnBL78-unsplash-scaledWhen experiencing stomach issues, ginger consumption is often recommended as a way to calm the stomach down and find some relief. While stomach relief may be among its most famous benefits, ginger does so much more than that. As a superfood, for example, ginger is packed with important vitamins and minerals like potassium, zinc, vitamin C, and magnesium.

Besides its nutrition, ginger may help with preventing infections, including staving off the common cold or the flu. It contains an antioxidant known as gingerol that assists with fighting off viruses. According to studies published in the Cancer Prevention Research journal, it may also go as far as assisting with the prevention of colorectal cancer.

Are you feeling tired? Ginger will give your circulation and blood flow a natural boost, helping to ease those tired muscles. It can also provide some nausea relief, making it particularly useful for pregnant women or anyone who frequently deals with nausea as a result of travel,

Arthritis relief, inflammation reduction, cramp relief, consider adding some ginger to your diet.

To read more, visit https://www.naturalnews.com/2019-06-24-7-reasons-to-eat-more-ginger.html.

This update is by Holistic Dental Center New Jersey. As a mercury free dentist NJ, we concentrate on delivering balanced dental care that is healthy for both the body, the teeth, and gums. With more two decades of private practice, Dr. Vladimir Gashinsky aims to enhance the quality of life of his patients through holistic dental treatment that values and honors the body. The result is a healthy body and a sterling smile. To schedule an appointment at our holistic dentist New Jersey office, please call 973-718-5104.