sesame-316590_1280-300x199A staple in many kitchens, sesame seeds provide a number of health benefits. Cultivated from plants with a history going back thousands of years, sesame seeds were seen as symbols of being immortal in ancient times and they were used by Egyptians and Persians in flour. Nowadays, they remain popular condiments in countries like Japan, China, and India.

Delving deeper into its health effects, sesame seeds have shown to contain a pair of anti-inflammatory compounds called sesamin and sesamol. A research team examined how sesame seeds may help with those suffering from osteoarthritis, a common joint disease that causes cartilage in the joints and underlying bones to break down. After performing a study involving more than 45 participants, the researchers inferred that sesame was able to improve the symptoms for those that were dealing with osteoarthritis in the knees.

In addition to easing knee issues, sesame seeds may also assist with reducing blood pressure after consuming just three teaspoons of it in powdered form.

To read more, visit https://articles.mercola.com/sites/articles/archive/2019/11/04/sesame-seeds-are-good-for-your-knees.aspx.

This update is by Holistic Dental Center New Jersey. We concentrate on delivering balanced dental care that is healthy for both the body, the teeth, and gums. With more two decades of private practice, Dr. Vladimir Gashinsky aims to enhance the quality of life of his patients through holistic dental treatment such as ozone therapy NJ that values and honors the body. The result is a healthy body and a sterling smile. To schedule an appointment at our holistic dentist New Jersey office, please call 973-718-5104.