morning-2243465-1024x683

Have you checked out our “New Me” series? It’s packed with useful information and concentrates on ensuring that all aspects of your health are in tune. From your physical health to your spiritual and emotional wellness, all of these collectively contribute to well being and play essential roles in living a healthier life.

We recently posted a video on YouTube that goes much deeper into the subject of your spiritual health. To clarify, spiritual health doesn’t necessarily mean that you need to follow a certain religion or be religious for that matter. Instead, it’s more about your connection with yourself, the world, and taking the time to be in tune with Mother Nature. Meditation or mindful breathing exercises, for example, can be considered a form of spirituality, and studies have shown that it can help tremendously with lowering blood pressure, reducing stress, and helping you remain grounded.

Besides meditation, the video also goes into the positive effects of doing simple things such as volunteering. Stay tuned as we continue to share articles and upload more informative videos all centered around helping you create an even better version of yourself.

This update is by Holistic Dental Center New Jersey. We concentrate on delivering balanced dental care that is healthy for both the body, the teeth, and gums. With more two decades of private practice, Dr. Vladimir Gashinsky aims to enhance the quality of life of his patients through holistic dental treatment such as ozone therapy NJ that values and honors the body. The result is a healthy body and a sterling smile. To schedule an appointment at our holistic dentist New Jersey office, please call 973-718-5104.