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Why Does My Jaw Hurt?

Decoding Jaw Pain: Why Does My Jaw Hurt?

Jaw pain is a common problem many people experience, yet it’s often difficult to determine why this discomfort arises. The jaw is a complex structure consisting of muscles, tendons, and bones that work together to enable activities such as speaking, eating, and yawning. Disruption or stress in any of these areas can lead to pain, which can vary from mild to severe.

Understanding why your jaw hurts begins with recognizing the symptoms, identifying potential causes, and finally, knowing what treatments are available.

Jaw Pain Symptoms

Jaw pain symptoms can range from mild discomfort to sharp, debilitating pain. These might include:

  • Pain that intensifies when chewing or yawning
  • Difficulty or discomfort while opening the mouth wide
  • Aching facial pain, including neck pain or pain in the shoulders
  • Jaw joint stiffness or tenderness
  • Clicking or popping noises when opening or closing the mouth
  • A change in the way the upper and lower teeth align

Common Causes of Jaw Pain

TMJ Disorders

TMD is one of the most common reasons for jaw pain. This group of conditions affects the temporomandibular joints (TMJ), which are the hinges that connect your jawbone to your skull. These complex joints not only allow you to open and close your mouth but also enable forward backward, and side-to-side movements. Symptoms of TMD can include not only jaw pain but also clicking or popping sound in the joint, difficulty chewing, and a change in the way the teeth fit together.

Teeth Grinding or Clenching (Bruxism)

This unconscious habit often occurs during sleep or times of stress. The persistent pressure and force exerted on the teeth and jaw joints can result in jaw pain, tooth sensitivity, and even worn-down teeth. Over time, unchecked bruxism can lead to more serious dental problems, such as fractures in the teeth or tooth loss, which can, in turn, exacerbate jaw pain.

Dental Problems That Can Lead to Pain in Jaw

A range of dental problems can lead to jaw pain. Cavities and gum disease, for instance, can cause pain that spreads to the jaw. An impacted tooth, usually a wisdom tooth, can cause intense pain that radiates to the jaw, ear, and even neck. Infections in the teeth or gums, also known as abscesses, can also lead to severe pain that radiates to the jaw. Misaligned teeth that cause a bad bite can also lead to jaw pain.


Inflammation or sinus infections can cause pressure and pain in the upper jaw. The sinuses are air-filled spaces in the skull that are located close to the jaw joints. When the sinus lining is inflamed due to a condition like sinusitis, the resulting pressure can be felt in the jaw area.


Osteoarthritis and rheumatoid arthritis are two conditions that can affect the jaw joint, causing pain and stiffness. Osteoarthritis involves a gradual breakdown of cartilage in the joints, while rheumatoid arthritis is an autoimmune condition that can cause inflammation in multiple joints, including the TMJ.

Other Health Conditions

In some cases, jaw pain might be a symptom of other conditions. For example, heart disease can sometimes cause jaw pain, particularly during a heart attack. Certain types of headaches, such as cluster headaches or tension headaches, can also cause jaw pain due to the intricate network of nerves in the face and jaw. Certain types of cancer, such as oral cancer or jaw bone cancer, can present with jaw pain as a symptom. Other conditions such as ear infections or nasal congestion can cause mild pain.

Dental Treatments for Jaw Pain

Identifying the underlying cause of your jaw pain is key to finding the appropriate treatment. Here are some common dental treatment options that can reduce jaw pain:

  • Oral Appliances: If you grind your teeth or have TMD, your dentist might recommend a mouthguard or oral splint. These appliances can help reduce stress on the jaw joint and prevent further tooth damage.
  • Dental Work: If cavities, gum disease, or impacted teeth are causing your pain, your dentist may suggest fillings, root canals, tooth extractions, or other dental treatments to resolve these issues.
  • Orthodontics: Misalignment of the teeth and jaw can lead to chronic jaw pain. Braces, aligners, or other orthodontic treatments can correct these problems over time.
  • Physical Therapy: Special exercises can strengthen the jaw muscles, increase flexibility, and reduce pain.
  • Medications: In some cases, pain relievers, anti-inflammatories, or muscle relaxants might be prescribed.
  • Surgery: In severe cases, or when other treatments have failed, surgery might be necessary to treat underlying conditions causing jaw pain.

Managing Jaw Pain at Home: Tips and Remedies

While professional dental care is crucial in managing jaw pain, there are several home remedies you can use to help alleviate discomfort:

  • Heat and Cold Packs: Applying heat to a sore jaw can relax the muscles and alleviate pain. A warm (not hot) compress can be applied to the affected area for about 10 to 15 minutes. On the other hand, applying a cold pack can help to reduce inflammation and numb the area, providing temporary relief. You can alternate between both based on what brings you the most relief.
  • Over-the-Counter Pain Relievers: Non-prescription medications like acetaminophen or ibuprofen can help to alleviate pain temporarily. However, over-the-counter pain medication should be used sparingly and as a temporary measure until you can see a healthcare professional.
  • Avoiding Hard or Chewy Foods: Eating soft foods can help to reduce the strain on your jaw. Try to avoid hard, crunchy, or chewy foods, and cut food into small pieces to make chewing easier.
  • Stress Management: Stress can contribute to teeth grinding and jaw clenching. Techniques such as meditation, deep breathing, yoga, or other forms of relaxation can help manage stress levels and subsequently reduce jaw pain.

Holistic Methods to Address Jaw Pain

When addressing jaw pain, it’s essential to look beyond the symptoms and identify the root cause. This comprehensive view is the essence of the holistic approach.It’s not just about treating symptoms—it’s about enhancing overall health.

In treating jaw pain, our holistic dentist will carry out a thorough evaluation. This may involve a physical examination of your dental structures, an assessment of your bite, x-rays, as well as a review of your medical history, lifestyle, diet, and stress levels. These assessments can often unveil underlying issues that traditional methods might overlook.

Reach Out to Holistic Dental Center for Jaw Pain Relief

At the Holistic Dental Center of New Jersey, we believe in a whole-body approach to dental care. Our team of experts understands the interconnectedness of oral health and overall well-being. If you’re struggling with jaw pain, don’t hesitate to reach out to us. We’re ready to guide you on your journey to a healthier, pain-free smile.