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Differentiating Between a Panic and Heart Attack

One of the common symptoms associated with a heart attack is feeling strong pressure in the chest. However, this strong pressure in the chest is also a symptom commonly associated with panic or anxiety attacks. Knowing how to tell the two apart can help. Blood supply to the heart has unexpectedly been blocked when a [...]

The Healthy Digestive Effects of Chicory

Chicory is a versatile herb that can also make for a healthy addition to your meals. It is packed with essential vitamins like A, C, E, and more and it is also infused with minerals, including zinc, manganese, iron, and calcium. Chicory also has a dietary fiber called inulin capable of assisting with digestion. Though [...]

Check out Our Latest “New Me” Wellness Series Video

Have you checked out our “New Me” series? It’s packed with useful information and concentrates on ensuring that all aspects of your health are in tune. From your physical health to your spiritual and emotional wellness, all of these collectively contribute to well being and play essential roles in living a healthier life. We recently [...]

Fight Infections with the Body’s Natural Killer Cells

Keeping your immune system defenses strong is key to helping prevent the spread of COVID-19. Besides eating healthy, regular exercise, and getting enough sleep, it’s also important to ensure that the body’s natural “killer” cells are being nourished. The body’s natural killer cells comprise a portion of a larger collective of cells known as lymphocytes. [...]

We Care About Your Safety

We are all living in challenging times and we will all get through it if we take control of what we can control.  None of us ever thought we would have to be concerned about visiting our friends and family, never mind not being able to hug them. Shelter in place orders, social distancing, and [...]

2020-05-15T17:11:55+00:00May 11th, 2020|Categories: COVID-19, Health, Wellness|

The Potent Power of Chaga

You’ll need to head to the birch trees in the northern hemisphere to find chaga mushroom, a superfood said to be packed with several health benefits. With extensive roots in folk medicine, it has earned different names, from “kreftkjuke” to “Hua Jie Kong Jun” and more. In terms of medicinal properties, chaga is a powerful [...]

Fight Coughs With the Power of Honey

Honey is one of those versatile foods that has seemingly infinite uses. However, it also deserves a spot in your medicine cabinet. When dealing with a pesky cough, studies increasingly show that honey may be just as potent in suppressing the cough as an over-the-counter solution. The medicinal qualities of honey go back centuries to [...]

This Simple Exercise Does a World of Good

Remaining indoors when possible and practicing social distancing remain fundamental toward reducing the spread of COVID-19. However, some fresh air and natural vitamin D courtesy of the sunshine can do the body good. With most if not all fitness centers remaining closed, one of the easiest exercises you can do is one that you may [...]

Strengthening the Immune System

As the body’s first line of defense, the immune system is constantly dealing with the threat of the various organisms inhaled, swallowed, or that a person is exposed to every day. When it’s doing its job, the battle going on behind the scenes goes unnoticed but when it’s weak, the consequences may manifest as infections [...]

A Few Fundamentals of Holistic Health

A fundamental aspect of holistic health is how it goes beyond pure physical health, exploring closely other important areas such as emotional, moral, intellectual and social well-being of an individual. Together, these influence the quality of life of an individual. Therefore, if one of these areas isn’t in the best of shape, it will impact [...]