Are You Getting Enough Choline?

Are You Getting Enough Choline?Choline is an essential nutrient that performs multiple duties in human metabolism and also contributes in some ways to things like cell structure. It is also vital in helping a fetus develop its brain and memory.

Choline deficiency may increase the odds of developing neurological disorders, liver disease, and even atherosclerosis, also known as the hardening of the arteries. Even though it is present in certain foods, adults and children may not be receiving the amount deemed optimum. Symptoms of low choline may include lethargy and brain “fogginess” that won’t go away.

Enter krill oil.

Packed with choline, krill oil may have a broad, extensive array of benefits in the body. Athletes, for example, may benefit from choline’s capability to enhance or sustain endurance. Choline in krill oil may also prove beneficial for brain and liver health.

While the liver naturally produces a negligible amount of choline, the amount it synthesizes is insufficient in fulfilling the needs of the body. This means that you will need to consume it on a regular basis via your diet. Besides krill oil, foods like kidney beans, quinoa, broccoli, cauliflower, and Brussels sprouts can serve as sources of choline.

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This update is by Holistic Dental Center New Jersey. We concentrate on delivering balanced dental care that is healthy for both the body, the teeth, and gums. With more than two decades of private practice, Dr. Vladimir Gashinsky aims to enhance the quality of life of his patients through holistic dental treatment such as ozone therapy that values and honors the body. The result is a healthy body and a sterling smile. To schedule an appointment at our holistic dentist New Jersey office or to speak with a zirconia implant dentist NJ.