Choline is an essential nutrient that performs multiple duties in human metabolism and also contributes in some ways to things like cell structure. It is also vital in helping a fetus develop its brain and memory.
Choline deficiency may increase the odds of developing neurological disorders, liver disease, and even atherosclerosis, also known as the hardening of the arteries. Even though it is present in certain foods, adults and children may not be receiving the amount deemed optimum. Symptoms of low choline may include lethargy and brain “fogginess” that won’t go away.
Enter krill oil.
Packed with choline, krill oil may have a broad, extensive array of benefits in the body. Athletes, for example, may benefit from choline’s capability to enhance or sustain endurance. Choline in krill oil may also prove beneficial for brain and liver health.
While the liver naturally produces a negligible amount of choline, the amount it synthesizes is insufficient in fulfilling the needs of the body. This means that you will need to consume it on a regular basis via your diet. Besides krill oil, foods like kidney beans, quinoa, broccoli, cauliflower, and Brussels sprouts can serve as sources of choline.
To read more, please visit https://articles.mercola.com/sites/articles/archive/2020/10/01/why-krill-oil-is-the-best-source-of-choline.aspx.
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