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Add Some Healthy Garam Masala to Your Meal

Add Some Healthy Garam Masala to Your MealIndian cuisine has developed something of a reputation for being adventurous cuisine. These dishes are known for their colorful qualities as well as the strong flavors, largely due to the common use of rich spices. Among these spices is garam masala.

Garam masala is a combination of a pair of Indian words meaning “hot” and “spice mixture”. The spice is often used in foods such as lentils, soups, or curries to boost the flavor. Interestingly, however, it isn’t so much spicy as in hot as it is aromatic and warm. It is often comprised of a fusion of spices like black pepper, cardamom, nutmeg, and cumin, to name a few. These spics are packed with health benefits, which means garam masala may be worth adding to your next meal.

For example, black pepper is known for its ability to gastric protection as well as functioning as an anti-inflammatory. Due to a compound within it called piperine, it may also help with maintaining healthy levels of cholesterol. Cardamom also boasts anti-inflammatory properties and it may help with keeping blood glucose levels in check. It is related to cinnamon, which is another spice often used in garam masala, which means you get a one-two punch of benefits that may be especially good for those dealing with diabetes.

This update is by Holistic Dental Center New Jersey. As a holistic dentistry NJ office, we concentrate on delivering balanced dental care that is healthy for both the body, the teeth, and gums. With more two decades of private practice, Dr. Vladimir Gashinsky aims to enhance the quality of life of his patients through holistic dental treatment that values and honors the body. The result is a healthy body and a sterling smile. To schedule an appointment at our holistic dentist New Jersey office, please call 973-718-5104.