taylor-kiser-1YhSMc1IywE-unsplash-scaledTurmeric is a spice often used for cooking while curcumin is its primary active ingredient known for its potent anti-inflammatory and antioxidant properties. Collectively, they pack a powerful assortment of health benefits. If you aren’t already using them, let’s explore a few reasons why you may wish to consider adding them to your diet.

Heart disease remains the number one cause of death around the world. Curcumin assists with boosting the function of the blood vessel lining, known as the endothelium. If the endothelium isn’t working properly, it affects the ability of the body to regulate blood pressure, among other things. Turmeric and curcumin also support healthy levels of cholesterol.

Besides suppressing many of the symptoms associated tied to type-2 diabetes, turmeric and curcumin also protect the liver from damage, and it may even help with preventing cancer and Alzheimer’s disease. Hence, the combination may assist greatly with boosting longevity.

Thanks to its anti-inflammatory properties, turmeric and curcumin may also help individuals dealing with disorders like arthritis.

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