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A fundamental aspect of holistic health is how it goes beyond pure physical health, exploring closely other important areas such as emotional, moral, intellectual and social well-being of an individual. Together, these influence the quality of life of an individual. Therefore, if one of these areas isn’t in the best of shape, it will impact other areas too.

Let’s start with physical health, which begins with the adoption of certain primary practices. Sleeping at least seven to eight hours will help to relax and heal the body. You should also try to get at least thirty minutes of physical activity each day. Limiting the number of processed foods you eat may also help with improving your physical health.

Emotional neglect can cause unfavorable effects and ultimately affect physical health. Therapy may help when needed. Another way to cope with emotions is to write in a journal. You can document your feelings and thoughts here, and highlight the moments you find meaningful. Reflecting on those good moments will foster feelings of appreciation when feeling down or overwhelmed. Because emotional health is tied to mental health, it is important to keep the brain healthy by consuming foods that are rich in nutrients.

Spiritual well-being does not inherently mean religiousness. It’s all about taking the time to be in balance with nature or meditating.

This update is by Holistic Dental Center New Jersey. As a mercury free dentist NJ, we concentrate on delivering balanced dental care that is healthy for both the body, the teeth, and gums. With more two decades of private practice, Dr. Vladimir Gashinsky aims to enhance the quality of life of his patients through holistic dental treatment that values and honors the body. The result is a healthy body and a sterling smile. To schedule an appointment at our holistic dentist New Jersey office, please call 973-718-5104.