Chances are you may not pay much attention to your breathing unless you’re in the middle of a hearty workout or feeling extra stressed. As something we do automatically every day, paying closer attention to how you breathe can help tremendously.
Nestled in the neurological system is where you’ll discover the ties between shallow breathing and your feelings. During crises, it is important that the body participates in the fight-or-flight reaction, but chronic activation of this response can prove unhealthy. For example, breathing quickens and becomes shallower when faced with running away from something like a dangerous animal.
The reaction starts in the brain’s amygdala, a region of the brain that plays a part in how you process and grapple with feelings. This sends a signal via the autonomic nervous system to the hypothalamus. Your pulse rate, blood pressure, and breathing are regulated by this.
By getting into the habit of practicing controlled breathing, you can calm yourself and create real physiological changes such as reducing stress hormone levels, lowering your blood pressure, boosting feelings of calmness, and potentially improving your immune system defenses and energy levels.
To read more, please visit https://articles.mercola.com/sites/articles/archive/2020/11/26/breathwork-benefits.aspx?v=1607542894.
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