7 Must-Have Tips for Holistic Dental Care
Holistic health and wellness care are on the rise, and people everywhere are doing what they can to take care of their health the natural way. Instead of running to the doctor’s office for antibiotics or painkillers, you’re more than happy to find more natural ways to manage your health.
A lot of people that want to live a more natural lifestyle are aware of holistic medical care. But some don’t know about the benefits of holistic dental care.
The benefits of holistic dental care
If you want to live a more natural lifestyle, your holistic practices should be a part of your everyday life. You’ve used holistic methods to help aches and pains, and now you can use holistic dental care to improve not only your oral health but the health of your whole system.
Are you new to the world of holistic dentistry? Follow these tips to help you start out!
Use coconut oil to cleanse your mouth
The use of coconut oil is increasing but it’s something that has been around for centuries in Auyervedic medicine. Coconut oil can be used for many things like to moisturize skin, strengthen your hair, and removal harmful bacteria from your mouth.
Get a tablespoon of coconut oil, swish it around your mouth for 15 minutes, and then spit it out when you’re done. This process is called oil pulling, and it helps pull out unhealthy microbes and bacteria that are hiding in your teeth and gums.
Freshen breath with sea salt and mint
Do you use mouthwash because it helps you feel refreshed and clean? Instead of swishing chemicals around your mouth, try an all natural and gentle solution.
Mix sea salt with some warm water and add a small amount of mint or mint essential oil. The salt will help improve your gum condition, and the mint will kill bacteria and freshen your breath.
Fluoride has become a part of our everyday lives. It’s in our toothpaste, dental products, and even in some New Jersey water reservoirs.
Consider cooking with and drinking bottled water to avoid fluoride. Also, choose a brand of toothpaste that is fluoride free.
Clean your tongue
When people think about mouth care they envision brushing their teeth, but tongues deserve just as much attention. Bacteria love to live on the tongue, and if it isn’t properly cleaned the harmful microbes will grow and spread.
A simple way to practice holistic dental care is to use a tongue scraper. It’ll get rid of harmful bacteria and keep your mouth clean. This is actually a process that has been recommended for centuries in Ayurvedic medicine.
If there’s one thing holistic dental practitioners and traditional dentists can agree on, it’s the importance of gum health. If you want to have a healthy mouth, you need to care for your gums.
One of the easiest ways to care for your gums is to floss regularly. Avoid getting floss that has fluoride, look for brands that can assist your gum health like Neem or coconut floss.
Maintain a good diet
The saying, “You are what you eat” is true when it comes to health. If you have a poor diet, your dental health will fade.”
Eat lots of fruits and vegetables, and be sure to get enough Vitamin C which will help with your gum health. Also, be sure to stay hydrated and to avoid sugary drinks and fruit juices.
Keep fillings in mind
Do you have a cavity you need to get filled? If so, make sure you visit a holistic dentist.
Regular fillings can contain mercury, which can be harmful to people. Holistic dentists will use mercury free fillings and materials that have been tested for their safety.
Did we miss your favorite holistic dental care tip? Tell us about it.
If you have any questions about dental care, contact us so we can help.